![]() In month 1, you will be doing only one workout on T25 workout days. If you are looking for pure weight loss without any specific backside problem, Insanity or Focus T25 would be a better option. This hybrid schedule is designed to shape the butt, tone the thighs, and sculpt the body. It has been a little while since I last mentioned the hybrid, but I put together a two month Brazil Butt Lift and Focus T25 hybrid schedule. I remember thinking at that time that Focus T25 and Brazil Butt Lift would make a great combination program! You would get the butt sculpting benefits of BBL, along with great thigh workouts in T25. ![]() ![]() Within a week of starting Focus T25, I saw a noticeable difference in my thighs, really beginning to see the muscle definition. The Focus T25 program came with a big promise: get the same results as an hour long workout would produce in just twenty-five minutes a day. About a year after I finished Brazil Butt Lift, Beachbody released a new workout program from Shaun T called Focus T25.
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